For all of us, stress is just part of our lives that we can hardly avoid. However, too much stress can be very damaging to our health and wellbeing, and it is very important that we learn to manage our own stress levels if we want to achieve success.
Who is this course for?
You will find this course particularly useful if you:
Feel overwhelmed with work;
Notice that your concentration is low;
Feel worried often;
Realise something is wrong in your emotional state but cannot get what;
Are interested in getting to know yourself better and in improving your wellness levels.
Why do you need this course?
Being a freelancer brings its own stress with it. Not only are you expecting to perform well in your professional field, but you also have to balance admin tasks, finance, sales, marketing and promotion of your services, and more. No wonder freelancers often comment on higher levels of stress.
Well, as it turns out, knowing that you are stressed is a good thing. When you are aware that your stress levels are no longer healthy, you can start taking steps to reduce stress in your life.
What will you learn from this course?
What stress really is, and why we need it from the evolutionary point of view;
How to identify if your stress levels are no longer healthy;
What simple but effective techniques you can use to lower your stress levels.
Certification
You will receive a certificate upon completion of this course.
Your presenter
Irina Sergeeva is a Psychologist, Certified Coach and Business Visualisation Practitioner with a lot of experience in teaching, coaching and HR.
Throughout her professional experience, Irina consulted business owners, employees and other clients seeking to improve their professional or personal life. Irina’s background has allowed her to develop an in-depth approach to providing unique coaching solutions for her clients.
Irina enjoys the challenge of helping those who work as freelancers. She believes that freelancers need a totally different approach because they constantly face unexpected challenges due to the unpredictability of their business.
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.